Therapy Services

At Mind Your Own Balance, I offer personalized therapy services designed to support your emotional, cultural, and financial well-being. Whether you're navigating a major life change, dealing with stress or anxiety, or seeking financial clarity, I provide a safe space to explore, heal, and grow.

Individual Therapy

Individual therapy is a one-on-one, confidential space to explore your thoughts, emotions, and experiences. I help clients work through anxiety, depression, self-esteem issues, grief, life transitions, and more. Together, we’ll identify your goals, uncover patterns, and build tools to support long-term emotional resilience.

Common topics include:

  • Life transitions (career, relationships, identity)

  • Stress and anxiety management

  • Grief and loss

  • Self-worth and boundaries

  • Cultural identity and intergenerational dynamics

Therapy for Indian Women

As a South Asian therapist with deep cultural understanding, I specialize in working with Asian Indian women navigating unique challenges — from cultural expectations to family dynamics and personal identity. You’ll find a supportive, judgment-free environment to express your true self and reclaim your voice.

Support areas include:

  • Balancing tradition and personal goals

  • Navigating arranged marriage, dating, or divorce

  • Career identity and independence

  • Generational conflict and expectations

Financial Therapy

Money can be a major source of stress, and it often carries emotional baggage. As a certified financial social worker, I help individuals develop a healthier relationship with money — addressing both the emotional and practical aspects of financial decision-making.

Financial therapy can help you:

  • Understand your money mindset and behaviors

  • Break free from financial anxiety or shame

  • Create sustainable budgeting habits

  • Navigate financial changes (job loss, divorce, debt)

Getting Started

Whether you’re seeking emotional support, culturally responsive counseling, or financial clarity, I’m here to walk alongside you. Complete the form to book your first session or ask any questions.